Tuesday, March 1, 2016

The benefits of yoga for runners

Strechtes and tones the muscles; improves flexibility of the joints;
reduces the risk of stress and injury, correcting body posture and increase range of movements.
relieves muscle pain and mental fatigue
selfknowledge, body awereness
the breathing techniques help to reduce the heart rate while resting and in activity.
the practice is done barefoot which helps to reshape the soles of the feet, usually compressed by the shoes. this generally improves balance and works the joints tendons, ankles, knees and hips.

FREE Yoga Saturdays on  www.gorunmiami.com

13751 SW 152 ST.
MIAMI FL 33177


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