Tuesday, March 15, 2016


The street race brings numerous benefits to physical and mental health of the person at every stage of his life, even in old age , when there are a lot of changes in the elderly body, such as cardiovascular disorders, reduced lean body mass. However , after 60 years , precisely because of these physiological changes , care at the time of training should be redoubled. According to the cardiologists, the race , as well as other physical exercises help to improve aerobic fitness , muscle mass , blood glucose control, weight reduction and control of blood pressure at rest , not to mention improved self-esteem . However, for this to happen , it is necessary that the training take into account the medical evaluation results and is planned and individualized.


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