The street race brings
numerous benefits to physical and mental health of the person at every stage of
his life, even in old age , when there are a lot of changes in the elderly
body, such as cardiovascular disorders, reduced lean body mass. However , after
60 years , precisely because of these physiological changes , care at the time
of training should be redoubled. According to the cardiologists, the race , as
well as other physical exercises help to improve aerobic fitness , muscle mass
, blood glucose control, weight reduction and control of blood pressure at rest
, not to mention improved self-esteem . However, for this to happen , it is
necessary that the training take into account the medical evaluation results
and is planned and individualized.
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