Wednesday, April 6, 2016

Drills, power exercises!!!


To improve the biomechanics of runnnig and your perfomance on asphalt, the athlete must invest in educational and strengthening exercises. These two workouts are  important allies of a runner and therefore should be part of the training program.

On one hand, educational exercises help the runner to improve the movement, balance, and posture, thereby promoting a minor muscular and cardiovascular wear. On the other hand, muscular strength training helps the athlete obtain a better physical condition, which serves to better protect the joints and prevent injuries.




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